Kate Marlow
Understand and manage your emotions.
Anxiety, anger, sadness, guilt, jealousy, joy and hope: what each feeling is, why it shows up and what you can do with it. Every article stands on its own, so read them in any order.
Explore by feeling
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How to Understand Your Emotions
A simple, practical guide to understanding your emotions: what they are, why naming them helps, what each one…
2 articles
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How to Manage Anxiety
A practical guide to managing anxiety, worry and stress: what anxiety is, why it gets stuck, how to…
2 articles
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How to Deal With Anger
A practical guide to dealing with anger, frustration and resentment: what anger is for, what makes it boil…
2 articles
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How to Deal With Sadness
A gentle, practical guide to dealing with sadness, grief and loneliness: what sadness is for, how to let…
2 articles
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How to Deal With Guilt and Shame
A practical guide to guilt, shame and embarrassment: what each one is for, why they can get stuck,…
2 articles
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How to Deal With Jealousy
A practical guide to dealing with jealousy and envy: what each feeling is telling you, why it gets…
2 articles
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How to Be Happy
A practical, research-based guide to being happier: what happiness really is, why chasing it can backfire and the…
2 articles
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Positive Emotions
A guide to positive emotions beyond happiness: hope, pride, awe, curiosity, love and kindness, what each one does…
2 articles